wellness coaching
Transform your life with personalized health and wellness coaching
As a dedicated Health and Wellness Coach, Lisa is here to support you in achieving your personal wellness goals.
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All services are tailored to meet your unique needs, ensuring a transformative experience that empowers you to live your best life.
Why Consider Wellness Coaching?
A Health and Wellness Coach offers a holistic view of your health, going beyond meal plans, workout routines, and stress management techniques.
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Lisa takes into account all aspects of your life that may be affecting your well-being, such as career satisfaction, relationship quality, home environment, and body image.
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This comprehensive approach is what makes our partnership valuable and effective in achieving your wellness goals.
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As a Health and Wellness Coach, you can get support with:
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Increase energy and motivation
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Lose weight
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Create balance in life
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Eat healthier
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Increase productivity
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Exercise more
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Incorporate and prioritize self-care
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Overcome feeling overwhelmed and stressed
Working Together
Lisa’s approach as a Health and Wellness Coach is to meet you where you are and support you without judgment. She is a thought partner and guide, helping you set health goals and holding you accountable for reaching them.
Wellness coaching bridges the gap between traditional healthcare and achieving a positive mindset, ultimately leading to sustainable and positive behavioural lifestyle changes.
Let Lisa empower and motivate you to become an expert in your wellness journey!
Wellness Coaching Package
Discover the comprehensive coaching package designed to guide and support you through every step of your wellness journey.
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12 one-hour appointments (4 sessions per month for 3 months)
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Weekly sessions to discuss goal-setting, creating your plan, and organizing roles and responsibilities
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Available on Zoom or in-person
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The total cost for this package is $1200.